4 results
American Heart Association
The American Heart Association is a national voluntary health agency whose mission is to reduce disability and death from cardiovascular diseases and stroke. This website provides a fitness diary where you can log in to better monitor your fitness routine, personalized fitness information with low and high activity and special care, fitness resources to other highly regarded websites on the internet regarding exercise and fitness, and recent fitness news.
Health Canada (Bilingual) (Canadian Site)
This site is provided by Health Canada which is the leading health provider for information in Canada. This website provides an online version of Canada’s Physical Activity Guide geared directly towards seniors. Some the topics discussed here are: why should I be active, physical activity guide, how people get started, community support, guide endorsers, and news releases. This website can be viewed in French or in English.
Heart and Stroke Foundation of Canada (Canadian Site)
This Canadian site offers the following frequently asked questions and answers in relation physical activity: recommended physical activity for good cardiovascular health, level of activity for maximum cardiovascular health, when to consult a physician, fitting physical activity into your life, and activities appropriate for older women. There is also a link included in the middle of the article to “Canada’s Guide to Healthy Eating”.
National Institute on Aging
The National Institute on Aging helps you understand the nature of aging and how to extend the healthy, active years of life. The NIA supports and conducts high quality research on the aging process and age-related disease. This particular article deals with exercise: feeling fit for life. The topics discussed here are: What you can do for more exercise, who should exercise, safety tips, and additional resources.
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